Pilates Class

Date: Tuesday 4 October from 13.30 to 14.30hrs

Location: Tennis Court

The Pilates method seeks to increase the strength, flexibility and control of the body. In order to attain control of your body you must have a starting place: the center. The center is the focal point of the Pilates Method. Many Pilates teachers refer to the group of muscles in the center of the body – encompassing the abdomen, lower and upper back, hips, buttocks and inner thighs – the “powerhouse.

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