Date: Tuesday 4 October from 13.30 to 14.30hrs
Location: Tennis Court
The Pilates method seeks to increase the strength, flexibility and control of the body. In order to attain control of your body you must have a starting place: the center. The center is the focal point of the Pilates Method. Many Pilates teachers refer to the group of muscles in the center of the body – encompassing the abdomen, lower and upper back, hips, buttocks and inner thighs – the “powerhouse.